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Bedtime Tips for ParentsIt is natural for a child to be reluctant to go to bed. Your child may simply not be tired or fear they will be missing something exciting. Some children often dislike being alone or express fear of the dark. Other children have difficulty settling down and become distracted with noise or worry.
Whatever the cause... Here are some tips for a successful bedtime routine and a restful night sleep. |
* Set fixed wake-up and bed times for school days
* Make the time before bed as relaxing as possible
* A warm bath and snack are a great way to settle down
* Do not allow your child to watch a program or movie that will continue past bedtime
* Do not punish your child by sending them to bed (this will creative a negative view of bedtime)
* Allow your child to take a security object to bed
* Limit noise or distractions around your child's room
* Make the time before bed as relaxing as possible
* A warm bath and snack are a great way to settle down
* Do not allow your child to watch a program or movie that will continue past bedtime
* Do not punish your child by sending them to bed (this will creative a negative view of bedtime)
* Allow your child to take a security object to bed
* Limit noise or distractions around your child's room
The recommended amount of sleep for school aged children is
9-11 hours
9-11 hours